Every June, the world bursts into color as rainbow flags wave high, parades fill the streets, and stories of resilience, love, and...

Each year, the month of May is observed as Borderline Personality Disorder (BPD) Awareness Month , a vital opportunity to break the...

I am a warzone in skin, a static-drenched frequency no one tunes into. Every breath is a glitch, every thought a swarm of wasps crashing...

Anxiety and depression often conjure images of people struggling to get out of bed, missing work, or withdrawing from social life. But...

I am a storm, I am a fire, I am a fog that never clears. I am a tangled thread of thoughts, unraveling with all my fears. Some days, I am...

Human beings are inherently social creatures. From birth, we seek connection, validation, and companionship. Society often reinforces the...

Deep within all of us resides a part that is often neglected, yet profoundly influential—our inner child. This is the part of us that...

You’ve just experienced the thrill of a live concert. The lights, the crowd, the music vibrating in your chest — it felt like magic. You...

Imagine this: you're standing in the middle of a crowded mall. Music blares from every store, kids are crying, people are talking, phones...

Overthinking is something most of us are intimately familiar with. It’s that relentless mental hamster wheel where our thoughts spin and...

Saving money often feels like a challenge, but it doesn’t have to be. At its core, saving is about creating space for your future self to...

Loss hurts. Whether it's a partner, friend, family member, or pet, the hole they leave behind feels unbearable at times. It’s tempting to...

There are days when life feels like an unrelenting wave crashing against the shores of your peace. Every sound feels sharper, every task...

Music has been a universal language, transcending boundaries and connecting hearts. Beyond its ability to entertain, music holds profound...

Borderline Personality Disorder and My Experience with It When people hear the term “Borderline Personality Disorder” (BPD), many might...

As the clock struck midnight, ushering in 2025, I made a promise to myself: this year would be different. Not because of some grand...

What Is Self-Care? Self-care is defined as a multi-dimensional, intentional practice involving strategies that promote healthy...

Panic attacks are relatively common, with one article stating around 13% of people will experience one in their lifetime. People cannot...

“Be proud of who you are and not ashamed of how someone else sees you.” -Unknown Body shaming as defined by National Association of...

Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just take a deep breath and relax…” This...